1) Improves focus — Procrastination and lack of concentration are common problems faced while working, both lead to mediocre effort. The practices in Yoga are all about mindfulness. Even the simplest breathing technique is to be performed identifying the route of breathe in the body. This seems difficult initially but with time one can learn it. The focus gained through simple Yogic techniques then organically becomes part of other activities in life. The meditative practices are augmented by the physical ones for example Vrikshasana (Tree pose) and Shirshasana (Head stand pose) increase the neurological activity that has the effect of enhancing concentration.
